LONDON
SCHOOL OF
POLE DANCING
LEARN TO
POLE DANCE
with Natalie Nearchou
CLASSES AVAILABLE IN NORTH LONDON FOR ALL LEVELS
CLASSES
Levels 1-8 pole techniques - £25 per class or £125 for 6-week block booking
Student concessions available on request*
Duration 1 hour
Pole dance levels 1-8 including pole conditioning.
On offer are 8 levels of pole techniques which include:
-
Beginner’s level – starting with basic techniques of pole dancing such as pole dancing moves, spins, combo spins, climbs, holds, conditioning and stretching.
-
Intermediate level – more challenging moves to build on the beginner’s foundation.
-
Pre-advanced – gliding into even more complex combinations and building a repertoire of moves.
-
Advanced – adding more tricks, complex moves and combinations for those who have acquired the necessary flexibility, strength and skills to progress.
Classes are held in Enfield, North London.
*Proof of student ID required
Pole Ninja's - £100 for 6-week block booking
Duration 1 hour
Children's pole dancing studio.
An hour of fun while training and supporting discipline, stamina and focus, building on core strength, muscle and agility.
Age groups 5 – 7, 8 – 10, 11 – 13, 14 – 17.
Classes are held in Enfield, North London.
ABOUT NATALIE
Natalie Nearchou founded the London School of Pole Dancing (LSPD) to fulfil a lifelong ambition involving the art of movement, dance, gymnastics, and rhythm. The idea came to fruition when a health complication from surgery led to a need to focus on energy to build strength. Starting with good nutrition Natalie then began to take up pole dancing, soon it became obvious that the muscles were defined, strength, stamina, and agility were flowing and a passion was realised.
​
Natalie first worked with the talented Stacy from Estonia for a period of 2 years, after which Stacy then introduced Natalie to the inspirational world champion professional, principal dancer and choreographer Elena Gibson, who gave Natalie an excellent grounding and is a mentor for life. Now with over 17 years of pole dancing experience and a member of the Pole Dancing Community Natalie offers a complete programme from beginners to advanced pole dancing classes.
ACCREDITATION
POLE DANCE FITNESS
The art of pole dancing is recognised as a form of body conditioning, amongst many attributes it can:
-
Improve blood circulation
-
Tone muscle groups
-
Strengthen the core
-
Keep the body flexible.
Through choreography, it is a trained dance form which stimulates the mind, increases the metabolic rate to burn calories and expose a leaner physic. It uses its own body resistance to increase endurance by muscle repetition.
Its popularity is increasing and will continue to grow as an artistic dance movement and an exercise form.
 Hook |  Pencil |  Handstand spin |  Superman |  Back bend twist |
|---|---|---|---|---|
 Pretzel |  Flatline |  Attitude |
REQUEST A PLACE
We can't wait to hear from you
Fill in our contact form to find out more about our classes, and timetables at our location:
Park View Health Clubs, 262 Green Lanes, London, N13 5TU.
If you have any other questions please email us on: